WHAT IS REBOUNDING?
The Amazing Secret: 10-Minutes of Jumping
Deliver maximum results in minimal time. Torch calories, strengthen your core, and boost your mood in just 30 minutes. Meet the powerful alternative to running — Rebounding. A low-impact, dynamic, highly efficient workout on a mini trampoline.
Join now for the workout that feels like play — high energy, real results, 100% fun.
According to NASA,
rebounding is proven to be 68% more efficient than jogging.
SCIENCE-BACKED. SWEAT-APPROVED.
Incredible Efficiency
According to a 1980 NASA study, rebounding is 68% more effective than jogging for improving cardiovascular fitness.
The secret lies in how it uses gravity, creating alternating phases of acceleration and deceleration that challenge the body more efficiently.
Astronauts in the study achieved the same heart rate and oxygen consumption as during running, while experiencing significantly less impact stress on the joints.
& PILATES: THE PERFECT PLUS.
Contrology
(Classic Pilates)
Stronger core engagement from Pilates helps stabilize every bounce, improving posture, control, and overall performance on the trampoline.
Semi-private Pilates class
Limited to 2 people per class, these sessions provide focused guidance, personalized corrections, and deeper connection to your powerhouse.