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Fit for life, fueled by confidence
Stronger every rep, Bolder every step. Move with purpose, transform with power.
Yoga
with Sarah
45 min
00:21
Total-body strength and cardio program
Designed for results, built for you
At PWR House Fitness Studio, we offer a high-energy fusion of strength and cardio training, combining both low- and high-impact exercises for the most effective and safe 1-hour total-body workout. Every element of the class focuses on core muscles and is designed to boost your confidence, burn calories and body fat, and sculpt lean muscle.
The Workouts
01
BOUNCE & BURN
Fun, High-Energy Cardio
Low-impact trampoline workout that delivers cardiovascular benefits. The rebounding motion engages the core, legs, and glutes, improving muscle strength, balance, and coordination while the trampoline absorbs impact to protect the knees and ankles. Backed by science—including a NASA study showing that 10 minutes of trampoline jumping can outperform 33 minutes of running!
02
CORE IMPACT
Pilates Fusion
Pilates precision meets heart-healthy cardio.Low-impact class that focuses on strengthening the core, improving flexibility, and enhancing overall body alignment. This class targets deep muscles to improve posture, balance, and stability, offering a mindful workout for both beginners and experienced practitioners
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